Digestion isn't a common topic in many running circles, but maybe it should be?

I recently read the book The Athlete's Gut by Dr. Patrick Wilson, and learned a lot about how exercise impacts the process of digestion.

If you're trying to optimize your fueling strategy for future races, having at least a basic understanding of how exercise impacts digestion isn't a bad idea.

I'm sharing five of my many takeaways from this book in this episode.

Check out the full blog post, including memes, GIFs, links, and whatever else, for this episode at http://DizRuns.com/883

Find out more about a new running shoe, made of plants, and support their kickstarter campaign at http://zenrunning.club!

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