Endurance Innovation is <a href="https://www.patreon.com/enduranceinnovation">now on Patreon</a>! Have a peek at our page and show us some love.<ul><li>4:00 upcoming topics<ul><li>AI and machine learning and endurance training</li><li>How to improve your sleep</li></ul></li><li>9:30 listener shoutouts</li><li>14:00 Andrew and Michael continue to experiment with the Core sensor<ul><li>Andrew does a brick</li><li>All-day wear</li></ul></li><li>25:30 Michael experiments with the Alpha 1 HRV analysis to determine AeT</li></ul>Learn more about the upcoming <a href="https://www.enduranceathletesummit.com/">Endurance Athlete Summit</a>.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.4:00 upcoming topicsAI and machine learning and endurance trainingHow to improve your sleep9:30 listener shoutouts14:00 Andrew and Michael continue to experiment with the Core sensorAndrew does a brickAll-day wear25:30 Michael experiments with the Alpha 1 HRV analysis to determine AeTLearn more about the upcoming Endurance Athlete Summit.

Endurance Innovation is <a href="https://www.patreon.com/enduranceinnovation" rel="noopener noreferrer">now on Patreon</a>! Have a peek at our page and show us some love.<ul><li>4:00 upcoming topics<ul><li>AI and machine learning and endurance training</li><li>How to improve your sleep</li></ul></li><li>9:30 listener shoutouts</li><li>14:00 Andrew and Michael continue to experiment with the Core sensor<ul><li>Andrew does a brick</li><li>All-day wear</li></ul></li><li>25:30 Michael experiments with the Alpha 1 HRV analysis to determine AeT</li></ul>Learn more about the upcoming <a href="https://www.enduranceathletesummit.com/" rel="noopener noreferrer">Endurance Athlete Summit</a>. &nbsp;

89 - A Look Ahead, Two Thank Yous, and Three Experiments

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.New episodes are released periodically.

Sports

Health & Fitness

Technology

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis. Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes. New episodes are released periodically.

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89 - A Look Ahead, Two Thank Yous, and Three Experiments

89 - A Look Ahead, Two Thank Yous, and Three Experiments

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