Dr. Dena Cabrera is a Clinical Psychologist, Author, and Certified Eating Disorder Specialist. Her private practice,Cabrera Psychological Services, offers highly specialized care for those suffering with eating disorders, anxiety, grief, and trauma. Prior to opening her practice, Dr. Cabrera was the Vice-President of Clinical Services forRosewood in which she oversaw all clinical aspects of patient care operations.

Dr. Cabrera has been providing clinical services for patients and families with eating disorders and other mental health issues for over 21 years. She is committed and passionate about advocacy, training, and education, serving on organizational boards for iaedp (past-president), Eating Disorder Coalition, Rock Recovery, and MASK.

Dr. Cabrera is the author of "Mom in the Mirror: Body Image, Beauty and Life After Pregnancy," the first resource of its kind that speaks to moms through a personal and compassionate lens that assists in healing from body-image disturbances and eating disorders. Her areas of special interest include athletes, performers, and professionals who are experiencing burnout.

Dr. Cabrera is licensed in Arizona and in over 22 US states via telemedicine and offers professional consultation, training, and supervision.

We discuss topics including:

• What burnout looks like
• Look at your own needs
• The difference between burnout and depression
• Look at your own internal boundaries and values
• Exploring what your environment looks like

SHOW NOTES:

www.denacabrera.com

https://instagram.com/drdenacabrera

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: [email protected]

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