Born and raised near Glasgow, Scotland, Colin Campbell is known as the Office Athlete. Colin is the host of CamBro Conversations which teaches you how to pursue the best version of yourself across different areas of your life with discussions from people who practice what they preach.

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(00:00) Introduction
(03:55) Similarities between Colin & Darren 
(06:26) Key mentors to follow & learn from
(08:57) Why have you been building great habits?
(13:40) The control factor of training & nutrition
(17:42) Managing health & fitness with your career
(21:55) Atomic habits & being different
(23:20) How to maintain discipline for the long term
(30:10) How to perform your best in training & career
(33:33) What do you value in your career?   
(37:43) The most important criteria in your career
(41:40) How do you balance a stressful job & fitness?
(46:30) Drinking culture in office jobs 
(52:00) Thinking independently & positive habits 
(44:25) What tasks have you made repeatable?
(01:01:30) Where do you find time to do cardio?
(01:08:39) How do you disconnect from your career & training?   

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