In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul.

Time Stamps

• Why we DON'T always need competition to feel good [0:14]
• Kris's path to ultimate health and longevity [3:45]
• The value of enjoying the journey, rather than the destination [5:10]
• How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05]
• The various bio-hacks he has implemented to quantify his overall quality of life [13:04]
• What books he read in 2019 [14:11]
• The importance of experiences rather than materialistic possessions [17:20]
• STOP comparing yourself to others and FOCUS on you! [18:45]
• Kris's recommendations to start TODAY to create the life you want in 2020 [22:02]

Related Links/Products Mentioned

• Health Kik
• Kris Gethin - YouTube
• Kaged Supplements
• The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – Book by Dan Buettner
• Earthing & Grounding Products
• BLUblox
• PEMF Device
• Brain Sensing Headband - Technology Enhanced ... - Muse 2
• Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Book by Dave Asprey
• The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease – Book by William L. Wolcott and Trish Fahey
• Lifespan: Why We Age—and Why We Don't Have To - Book by David Sinclair
• Healthy Gut, Healthy You – Book by Dr. Michael Ruscio
• The Five Love Languages - Book by Gary Chapman
• Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca – Book by Gerard Powell

People Mentioned

• Dr. Anthony G. Jay
• Dr. Marvin L Sponaugle
• Dave Asprey
• David Sinclair
• Dr. Michael Ruscio, DNM, DC
• Gerard Armond Powell

Episode Sponsors

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• Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order.

Connect with Kris Instagram: @krisgethin