Heal with Grace

89. Perfectionism, Productivity and Pain

Listen Later

In this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can often be rooted in pain, and how these patterns affect both mind and body. Grace unpacks the cultural narratives around productivity, the toll they take on our well-being, and what it looks like to step into a more compassionate, sustainable way of living.

Resources from Grace:

  • Mind-Body Healing Method Course - Regulate your nervous system now
  • Work with me in therapy or coaching
  • Subscribe to my Substack
  • Download the FreeMe app for chronic fatigue
  • FREE Nervous System Tracking Workbook

Connect with Grace

  • Connect on Instagram
  • Check out my website
...more
View all episodesView all episodes
Download on the App Store
Heal with GraceBy Grace Secker
  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings

More shows like Heal with Grace

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,734 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,759 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,528 Listeners

Like Mind, Like Body by Curable: the program for chronic pain recovery through mindbody medicine

Like Mind, Like Body

661 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,852 Listeners

Everything Happens with Kate Bowler by Everything Happens Studios

Everything Happens with Kate Bowler

5,103 Listeners

The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

2,514 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

356 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,503 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,100 Listeners

Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

Reimagining Love with Dr. Alexandra Solomon

293 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,160 Listeners

IC You by Callie Krajcir

IC You

91 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

218 Listeners