In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.

Other episode highlights:

- a feel good family story

- community highlights

- "Sally Says"

- a 'thank you' for listening 2M times

- Super Bowl predictions

- the importance of base fitness when beginning a training plan

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