Running Strong: Running and Strength Training Tips for Everyday Athletes

89 - Running Through Grief with Sonia Glover

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Sonia Glover (@ultrasonia) is a trail runner and delightful human being who has a great story when it comes to running.

She was gracious enough to join me on the podcast and discuss everything a wide range of topics from long-term injuries to managing grief through running.

Enjoy the episode!

-----

Notes:

  • Who is Sonia
  • Losing her parents
  • "Couch to 100 miles"
  • Recovering from a devastating ankle injury
  • How Sonia started running
  • Eating disorders
  • Running through grief

    • -----

    Links:

    • Watch the Video
    • Sonia Glover - @ultrasonia
    • TURT 77 - Keli Fine's Journey with Disordered Eating
    • Tommy Lunetta
    • Roberta Morehouse - @fitnesswithbobbie
    • Joseph Haist - @letsgojoe7

      • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
      https://www.facebook.com/groups/trailultratraining

      Thank you for listening!

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