Today’s episode is a question and answer session where I take user questions from Instagram.  It’s always good to settle back and see what people are interested in, and things often tend to run in themes.  For this episode, themes revolved largely around lifting in positions of large ankle dorsiflexion and knee bend, training setups and concepts for jumps, as well as questions about Christian Thibaudeau’s neuro-typing system.  You can likely see throughout my answers that the different types of athletes in terms of nervous system strength, novelty need and the ability to utilize the stretch shortening cycle has made a big impact in how I create workouts.

Today’s episode is brought to you by SimpliFaster.com, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.  

View more show notes at Just-fly-sports.com/podcast-89-joel-smith/