In today's episode, we're exploring the quote, "I can't change the direction of the wind, but I can adjust my sails to always reach my destination," and seeing how it relates to your journey in health and fitness. This is a great listen for anyone who feels like they're always working hard towards their goals but somehow keep getting sidetracked. It's a strong reminder that life will have its tough and bumpy moments, but instead of getting stuck on how annoying that is, it's better to focus on what we can actually change—how we react to those challenging times.

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