Rachael is back with the lads for this week's episode of the Podcast and has settled into life Down Under... by already completing her first triathlon and coming SECOND in her category!!

Rachael talks about her quick transition into life in Melbourne as well as how she found the race itself.

In the second half of the podcast, Eric, Seán and Rachael talk about the Advent Christmas Challenge and why it's important to try to get at least 20 minutes of activity in. Keep up to date with our Instagram for more details before the 1st of December as well as joining our Strava club for one way to log in your activity!

https://www.strava.com/clubs/AnyGivenTrainingDay

Instagram: @AnyGivenTrainingDay

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com