Rachael is back with the lads for this week's episode of the Podcast and has settled into life Down Under... by already completing her first triathlon and coming SECOND in her category!!

Rachael talks about her quick transition into life in Melbourne as well as how she found the race itself.

In the second half of the podcast, Eric, Seán and Rachael talk about the Advent Christmas Challenge and why it's important to try to get at least 20 minutes of activity in. Keep up to date with our Instagram for more details before the 1st of December as well as joining our Strava club for one way to log in your activity!

https://www.strava.com/clubs/AnyGivenTrainingDay

Instagram: @AnyGivenTrainingDay

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com