Michael Chernow is a father, husband, fitness athlete, and serial entrepreneur who has founded an amazing brand called Kreatures of Habit. His company is technically a food and supplement company, but the brand itself is so much more than that... it's a movement, it's a way of living, it's personal development, it's an attitude and mantra to live by... It's unbelievable, if I'm being honest and his story of how it was created is even more amazing!

Which is what we'll get into, today! You'll hear his unbelievable story from drug and alcohol abuse to sobriety to amazing feats of physical performance and total life success.

You can check out his content on instagram at @michaelchernow and all that his brand has to offer over at https://kreaturesofhabit.com/

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⌚TIMESTAMPS:

(0:20) - Who is Michael Chernow

(4:50) - Fitness helping recovery

(8:45) - Replacing Bad habits 

(17:30) - Building self belief

(31:25) - Red light panel benefits

(35:35) - Cold plunge benefits

(43:45) - Tailoring your own morning routine

(54:10) - Meal 1

(1:05:25) - Where you can find Michael and all of his content 

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