In this episode, we explore three crucial topics that every fitness enthusiast should know.

First, we discuss the importance of taking a diet break. When should you consider giving your body a much-needed break from calorie restrictions? We unravel the science behind diet breaks, explaining the signs that indicate it's time to reset your metabolism and rejuvenate your progress.

Next, we delve into the untapped potential of novice lifters in the gym. Are you new to strength training? Discover the remarkable gains and benefits that await you as a beginner. We reveal the secrets to maximizing your progress, offering expert advice on proper form, progressive overload, and building a solid foundation for long-term success.

Lastly, we tackle a sensitive topic: what to do when you dislike your trainer's program. Communicating your concerns can be challenging, but we provide guidance on how to approach the situation professionally and constructively. Learn effective strategies to express your preferences, discuss modifications, and ensure that your fitness program aligns with your goals and preferences.

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🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

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⌚TIMESTAMPS:

(9:00) - TLA Giveaways

(13:45) - What can a new lifter do to maximize the potential of their "newbie gains"?

(18:30) - How to know  if it's time I take a diet break? 

(24:55) - Which is more important for muscle gains with minimal fat gains. Eating in a surplus on training days, on non training days Or both?

(31:00) - I currently have an in person coach that I’ve been working with for the last 4 months. He’s fairly controlling and isn’t very empathetic. If he sees me training or doing anything outside of the split that he’s programmed for me, he becomes confrontational and it’s been really hard for me to navigate as a people pleaser. We’ve had discussions about it but it ultimately leads to him blaming me and me apologizing even though I’ve done nothing wrong. I’m not sure how to get out of this dysfunctional relationship and move on as I would still have to see him daily if I worked with someone else. I need an in person coach right now for more accountability. Any advice on when to move on from a coach that no longer meets your needs and how to end this? I feel suffocated.

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