Welcome to Episode 9 of the Heal with Grace Podcast!

In this episode, we’re exploring the concept of emotional regulation. Grace shares three actionable tips for managing your emotions in a healthy way. This episode is a guide to navigating your emotional world with ease and understanding. Whether emotions overwhelm you or you struggle to feel them, you'll find strategies here to help you achieve emotional balance.

In this episode, we discuss:

• An introduction to emotional regulation and how to manage reactions to emotions in healthy ways.
•  Grace’s three tips for regulating your emotions.
•  The differences between 'feelers' and 'avoiders' and how each can better manage their emotions.
•  How our past experiences influence our emotional reactions and ways to view them objectively.

Resources:

• Free Nervous System Training: https://healwithgrace.mykajabi.com/training

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website