Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life. 

 

In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!

 

Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. 

 

If you’re ready to build your best legs ever, start here!

 

FULL show notes: jjvirgin.com/legs

 

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

 

Subscribe to my podcast: http://subscribetojj.com

 

Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power

 

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

 

TRX Trainer:https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877  

Free shipping on all orders $99+

 

Adjustable dumbbells: https://amzn.to/3GoX5vy

Exercise medicine ball: https://amzn.to/3T8WiGv

 

Anti-slip step bench: https://amzn.to/3RpRN9r

 

Video: The Most Efficient Way to Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=1i2lqi2IVtI

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