Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

9 | Goodbye FOMO, Hello JOMO: Trade Digital Anxiety for Contentment

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Have you ever felt anxious about what you might be missing online? Today we're flipping the script on FOMO (Fear of Missing Out) and embracing the powerful, peace-giving practice of JOMO - the Joy of Missing Out. In this episode, we dive into why intentionally disconnecting from digital noise can bring you greater contentment, presence, and joy.

I'll share a personal story about my struggle with digital boundaries, insights from author Christina Crook, The Joy of Missing Out: Finding Balance in a Wired World, and biblical wisdom on living intentionally and contentedly. Join me as we uncover practical steps you can take to reclaim your peace, deepen your relationships, and live fully in the present.

What You’ll Learn in This Episode:
  • What exactly is JOMO and why it's more fulfilling than FOMO.
  • How Jesus modeled intentional withdrawal from the world's distractions.
  • Three simple, actionable ways to practice JOMO and experience deeper joy.
  • Biblical insights on contentment and how they apply to digital boundaries.

    • Next Steps

    • Take the Screen Time Personality Quiz and grab your 3-Day Digital Peace Plan—a free, step-by-step guide to declutter your digital life, set healthy boundaries, and create space in your life. 👉  Screen Time Personality Quiz
    • Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). 👉  Guide to Grayscale
    • Speakpipe: I'd love to hear from you! Leave me a voice message through my website with your thoughts or questions!
    • Ready for more intentional living and digital wellness strategies? Hit 'follow' and leave a written review, it helps this podcast reach more listeners just like you!
    • Amazon Book: The Joy of Missing Out: Finding Balance in a Wired World by Christina Crook

      • Let’s Connect!

      Leave me a voice message with your thoughts or questions via Speakpipe on my website!

      🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction!

      📩 Email: [email protected]

      📱 Instagram: @julianne.august
      📘 Facebook: Julianne August

      🌐 Website: julianneaugust.com

      Make it a #ScreenFreeSaturday

       

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      Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time ManagementBy Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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