Welcome Back For Episode 9 Of The Bodybuilding Dietitians Podcast!

This is an episode you DO NOT WANT TO MISS! If you are a coach, bodybuilder, or interested in physique sports, then this is a must listen for you!

On this week's episode, Tyarra and Jack interview Brandon Kempter. Brandon is a professional natural bodybuilder and founder of BK Conditioning.

In this episode, Brandon shares a bunch of golden nuggets with the listeners and provides great insight into all aspects of physique sport. Some of the topics covered in this episode include:

- Brandon's journey and experiences as a bodybuilder and physique coach

- Thinking long-term and planning ahead for your improvement season and prep

- Flexible dieting and implications for competitors

- Online vs in person coaching

- High carbohydrate diets

- Training protocols and thoughts on twice a day training

- Refeeds and diet breaks

- Peak week protocols

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

Brandon Kempter's Instagram: https://www.instagram.com/brandonkempter/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en