Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem.

From there it's easy to spiral down into a cycle of negative and circular thinking, we end up creating a constant cycle of negative beliefs, not taking action, not seeing results which in turn proves our negative belief.

So today we are working through a few things we can do to start building our self-esteem, grab a pen and paper and we will begin!

So first things first, I am going to start each live with a quote, a quote that lifts us up, makes us feel positive, driven and ready for the challenge.

1. Your Empowering Quote

Mine - "Be FEARLESS in the pursuit of what sets your soul on fire"

Do you have a quote that automatically lifts you up, makes you feel strong and powerful – gives you the boost you need?

If you have your ‘quote’ I would love for you to print it off and put it somewhere you will see daily! 

2. Value List

I want you to write a list of all your favourite things about yourself. You personal traits, your qualities, your best bits.

Write them all down and then find EVIDENCE to prove that these are true! 

3. Our Accomplishments  

Everything we have accomplished and I want you to write them down and we are going to call this your PROUD LIST.

List everything you have done that you feel proud of, and WHY you felt proud at the time. I want you to tap into each of these particular times and remember how you felt, where is that feeling for you in your body, how does it shift your mindset or physiology?

I want to make this list look pretty, maybe have it on the notes on your phone, create a word document, something you can look at when you need that lift and boost of self-esteem. It’s your PROUD LIST.

Anyone want to share what they are proud of and how it made them feel at the time?

4. Sit in the here and now

Feel the feelings you are experiencing.

Feel the hear and now.

Embrace it!

Don't judge the story just be!

 

Download the FREE workbook that goes with this podcast here - https://www.rebeccahaydon.com/wp-content/uploads/2020/04/Inner-Confidence-Challenge-Step-One-Growing-Your-Self-Esteem.pdf

Want to join in with the challenge this week? (Monday 20th to Sunday 26th) follow me on Facebook -www.facebook.com/pg/rebeccahaydonmindset/videos/

Or follow me on instagram - @rebeccahaydoncoach

www.rebeccahaydon.com