In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian divulge some of the cringiest, most shocking and embarrassing moments from their 15 year friendship. They talk about pee issues, crazy competitions, nights they really should have stayed home, Facebook shenanigans, and other things that they really should have taken to the grave.

They also address the importance of loving all parts of ourselves, and shadow work. For more information on shadow work, check out The Dark Side of the Light Chasers by Debbie Ford.

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