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#9: Optimizing Weight Loss and Weight Management, Polyamory and What Your Yoga Teacher Doesnt Tell You
Welcome to this episode of The Tonic, terrestrially broadcast on January 6, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss optimizing weight loss and maintenance with Melissa Blair, the ins and outs of polyamory with Chantel Lemieux and what your yoga teacher wants to tell you
but doesnt, with Jelayna Da Silva
We specifically discuss:
Weight Loss and Weight Maintenance:
Why wont people stick with their weight loss resolution?
Recommendations for weight loss goals
Why is weight management harder than weight loss?
recommendations for long term weight management
Polyamory:
What is polyamory?
What does one get out of polyamory?
What are the problems with polyamory?
Can polyamory evolve into other types of relationships?
Contextualizing polyamory
What Your Yoga Teacher Wants To Tell You
But Doesnt
What is the biggest misconception that people have about yoga teachers?
Leave your ego by the door
Poor Etiquette
It isnt just about the movement, its the mindfulness
Being too serious
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By Zoomer Podcast Network
5
11 ratings
Welcome to this episode of The Tonic, terrestrially broadcast on January 6, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss optimizing weight loss and maintenance with Melissa Blair, the ins and outs of polyamory with Chantel Lemieux and what your yoga teacher wants to tell you
but doesnt, with Jelayna Da Silva
We specifically discuss:
Weight Loss and Weight Maintenance:
Why wont people stick with their weight loss resolution?
Recommendations for weight loss goals
Why is weight management harder than weight loss?
recommendations for long term weight management
Polyamory:
What is polyamory?
What does one get out of polyamory?
What are the problems with polyamory?
Can polyamory evolve into other types of relationships?
Contextualizing polyamory
What Your Yoga Teacher Wants To Tell You
But Doesnt
What is the biggest misconception that people have about yoga teachers?
Leave your ego by the door
Poor Etiquette
It isnt just about the movement, its the mindfulness
Being too serious
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