Sleep is incredibly important for our overall health and well-being. During sleep, our body goes through important restorative processes that help us function at our best.

Some key reasons why sleep is important are restoration, repair, physical health, Mental clarity, and performance.

Overall, getting adequate sleep is essential for our physical and mental health, and it is important to prioritize getting enough rest each night. The recommended amount of sleep varies depending on age, but most adults need 7-9 hours of sleep per night.

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