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9. Why You're So Freaking Tired in Perimenopause
In this episode, we covered:
- Stress and fatigue during the perimenopausal transition
- Hormone deficiencies associated with fatigue
- Some obvious and not-so-obvious causes of fatigue
- How chronic stress causes fatigue
- Steps to take to improve your fatigue
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/
Find the hydration packets I recommend HERE (use code: healthcoachclaudia).
Find the melatonin I recommend HERE.
To connect with Claudia Petrilli:
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
View all episodes
By Claudia Petrilli
4.9
4848 ratings
In this episode, we covered:
- Stress and fatigue during the perimenopausal transition
- Hormone deficiencies associated with fatigue
- Some obvious and not-so-obvious causes of fatigue
- How chronic stress causes fatigue
- Steps to take to improve your fatigue
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/
Find the hydration packets I recommend HERE (use code: healthcoachclaudia).
Find the melatonin I recommend HERE.
To connect with Claudia Petrilli:
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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