In this episode, we covered:

• Stress and fatigue during the perimenopausal transition 
• Hormone deficiencies associated with fatigue
• Some obvious and not-so-obvious causes of fatigue
• How chronic stress causes fatigue
• Steps to take to improve your fatigue 

 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/

https://www.ncbi.nlm.nih.gov/books/NBK555956/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/

 

Find the hydration packets I recommend HERE (use code: healthcoachclaudia).

Find the melatonin I recommend HERE.

 

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