Welcome back for episode 90 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- TDEE (Total daily energy expenditure) explained and how to increase it

- Discussion on warming up, warm up sets and working sets

- Is natural bodybuilding a means to an end?

- Bodybuilding isn't for everyone

- Mental health and athletes

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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