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Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract.
What You’ll Learn:
Resources mentioned:
Episode 45 | A Mindset Shift for Overcoming Dieting Failures
Episode 42 | 7 Traps of Goal-Setting and How to Avoid Them
Don’t miss this month’s expert webinars on bone health and osteoporosis prevention. Learn more and join us at NutritionGrandRounds.com
Whether you’re setting personal goals or coaching your patients to better health, this episode has everything you need to make 2025 your most impactful year yet.
Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
5
7676 ratings
Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract.
What You’ll Learn:
Resources mentioned:
Episode 45 | A Mindset Shift for Overcoming Dieting Failures
Episode 42 | 7 Traps of Goal-Setting and How to Avoid Them
Don’t miss this month’s expert webinars on bone health and osteoporosis prevention. Learn more and join us at NutritionGrandRounds.com
Whether you’re setting personal goals or coaching your patients to better health, this episode has everything you need to make 2025 your most impactful year yet.
Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
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