Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources

***

Join me and our guest Paul McCarroll as we delve into the world of OCD, providing valuable insights and shedding light on how we can navigate our internal struggles with choice and empowerment.

In this episode, we tackle three essential questions:

Why do people with OCD engage in compulsions?

What are healthy alternatives to compulsions?

The role of stress and exhaustion in OCD.

We aim to illustrate that we have the power to choose how we respond to our challenging internal experiences. Discover strategies for breaking free from the grip of OCD using Exposure Response Prevention, embracing healthier alternatives, and managing stress effectively.

Subscribe now to embark on a journey of understanding, empowerment, and choice.

Together, let's challenge the stigma surrounding OCD and inspire others to take control of their lives.

Paul McCarroll can be found at: https://www.befreefromocd.com/

***

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!