Choose Hard with Cody McBroom

#90 - The Only New Year Goal-Setting System You Need (No More Resolutions)


Listen Later

New year, new goals… but most resolutions fail because they’re built on motivation instead of a real system.

In today’s episode of the Choose Hard Podcast, I walk you through the exact process I use with coaching clients to set goals for the new year in a way that creates real follow-through—not a “January sprint” that dies by February.

You’ll learn how to reflect on 2025 the right way, prioritize what actually matters, build a clear 2026 vision, choose a theme/word for the year, and then lock it all in with standards and boundaries that protect your time, energy, and focus.

If you’ve ever felt like you keep “starting over” every year… this is how you stop repeating the same cycle and start building momentum that lasts.

Download the free workbook and follow along step-by-step:

https://www.tailored-coaching.com/choose-hard-goal-setting-framework 

- The 4 reflection questions that reveal what must change- The 4 pillars to prioritize: personal development, relationships, health, business- How to build a vision that actually drives action- Choosing a “theme of the year” to stay focused- Setting standards that create automatic accountability- Creating boundaries so your priorities don’t get hijacked

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com


❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

www.fatlosstransformation.com {1-On-1 Coaching}

https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 


GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

What we coverINQUIRIES – ⁠[email protected]

...more
View all episodesView all episodes
Download on the App Store

Choose Hard with Cody McBroomBy Cody McBroom

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

776 ratings


More shows like Choose Hard with Cody McBroom

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,158 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

468 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,262 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,570 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,787 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

775 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

14 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,133 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,251 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

814 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

229 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

343 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

590 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,235 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

602 Listeners