Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too.<br />
<br />
This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too. This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too.<br>
<br>
This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis

91 Breathe In Breathe Out Meditation

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Mental Health

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Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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91 Breathe In Breathe Out Meditation

91 Breathe In Breathe Out Meditation

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