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Swimsuit season is almost here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” So let’s get your hormones “Summer ready”! Women can have a harder time maintaining a healthy weight and keeping precious muscle when their hormones are “out of balance.” When your hormones are out of whack, what’s happening on our inside starts showing up on our outside. 

On today's episode, Cody and Jess talk about how getting our hormones summer ready can help us in these ways:

Bloating: High estrogen and low progesterone levels can lead to water retention and bloating. Estrogen often acts as a fluid retaining hormone, while progesterone is a natural diuretic. When these hormones are thrown off balance, you may notice uncomfortable bloating. You can use nutritional therapy, like Hertime to help boost progesterone production naturally to help keep you feeling comfortable in your swimsuit. 

Glowing skin: Changes in certain hormones, such as estrogen and progesterone, affect your skin as well. Your body works hard to keep your hormones balanced, but if even one hormone is off balance, you begin developing skin issues such as dryness, acne, fine lines, rosacea and wrinkles. Nourish your hormone system with Hertime for beautiful glowing skin, it’s an inside-out job. 

Energy: Women in particular really feel the effects of fluctuating hormones. Every month, throughout the menstrual cycle, estrogen and progesterone levels start out low. Then, during ovulation, estrogen increases sharply, only to take a deep dive again at the end of the cycle. Is it any wonder that a woman feels like a different person depending upon what day of the month it is? These extreme hormonal fluctuations can really leave us feeling completely all over the place with our energy levels. Hertime helps to prevent these rapid dips of our sex hormones that lead to us feeling unmotivated to go out and have fun in the sun. For energy, Jess and Cody recommend using Herpower and Hertime.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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