This week it's an Instagram Q and A podcast episode as Seán, Eric and Rachael answer your questions.

Topics included:
- Carbon Plated runners and how Rachael felt using them for the first time in a race over the weekend
- One of our followers' infatuation with a body part of Eric's
- Will Seán be wearing plaid shirts and beards... AGAIN
- Running stocking filler ideas for Christmas
- Rachael's suggestion for getting a new sports watch
- A way too in-depth discussion on mince pies!
- Eric's hatred of Fitbits
- Seán's disastrous reason behind one of his running gift ideas
 
And more!

Be sure to check us out on Instagram too @AnyGivenTrainingDay

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie