This week it's an Instagram Q and A podcast episode as Seán, Eric and Rachael answer your questions.

Topics included:
- Carbon Plated runners and how Rachael felt using them for the first time in a race over the weekend
- One of our followers' infatuation with a body part of Eric's
- Will Seán be wearing plaid shirts and beards... AGAIN
- Running stocking filler ideas for Christmas
- Rachael's suggestion for getting a new sports watch
- A way too in-depth discussion on mince pies!
- Eric's hatred of Fitbits
- Seán's disastrous reason behind one of his running gift ideas
 
And more!

Be sure to check us out on Instagram too @AnyGivenTrainingDay

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie