In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back?

Episode Highlights:

- Recent trip to Flagstaff, AZ

- Sally's bowling form is on point

- Community highlights

- "Sally Says" Segment answering your training questions

- Current track records broken this month

- Can you die from running the mile?

- Inspirational story of why it's never too late to start

- Mobility March Challenge

Mobility Challenge Sign-Up: sallymcrae.app

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