Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there’s no “best” diet and they all have the same predictable result.

In this episode, I’m joined by Dr. Sylvi Martin who will help us expose why so many elements of wellness culture are getting in the way of your ability to thrive and have a normal relationship with food. We’ll also talk about why where you get your information matters as well as why you need to focus on adding foods to your plate instead of trying to keep them off the menu.

To learn more about Dr. Sylvi and her work, check out her website at www.drsylvimartin.com or follow her on Instagram at @dr.sylvimartin.nd or on Facebook at @drsylvimartin.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links