Running Strong: Running and Strength Training Tips for Everyday Athletes

91 - Your Personalized Race Day Nutrition Plan


Listen Later

Time for a tactical episode!

Listen to find out exactly how much fuel you need for your next trail event.

Ultramarathon Fueling Guide out soon!

Feel free to message me with any questions.

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Notes:

  • What to eat
  • How much
  • Other considerations
  • -----

    Links:

    • Watch the Video
    • Fueling Calculations
    • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
      https://www.facebook.com/groups/trailultratraining

      Thank you for listening!

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      Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz

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