How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this week I’m breaking them down and giving you all the info you need

I talk about:

• Hydration strategies
• How much water we need and how to do it during a marathon
• What are electrolytes? When do we need them?
• Electrolyte strategies for the marathon
• Should you be using caffeine?
• How to get the most out of it
• What to do on race day

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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