The InnerFight Podcast

#912: Why Gut Health Matters and How to Improve Digestion with Kirsten Jackson

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In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insightful conversation!

Key Highlights:

  • IBS and its connection to gut health and brain function. 
  • Gastrointestinal issues, including IBS, blood tests, and colonoscopy.
  • Taboo topics like pooping and stress impacting gut health
  • Gut health, nutrition, and the importance of seeking proper medical advice.
  • IBS diagnosis and management, with a focus on the limitations of online food intolerance testing. 
  • Lactose intolerance and dairy consumption, including digestion and nutrition. 
  • Gut microbiome, diet, and health. 
  • Gut health, digestive enzymes, and food variety. 
  • How heat affects gut health and hydration. 
    • ...more
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