3D Muscle Journey

#92: Advice For Hardgainers


Listen Later

How would you define a "hardgainer"? What are the distinguishable characteristics of someone in this category? In today's episode, Andrea, Alberto, and Jeff take the classification of "hardgainer" and break it down into three different subtypes: those who don't eat enough, those who are low responders to resistance training, and those who are near their [...]
...more
View all episodesView all episodes
Download on the App Store

3D Muscle JourneyBy 3D Muscle Journey

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

373 ratings


More shows like 3D Muscle Journey

View all
Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

394 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,422 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,256 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

345 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,203 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,572 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

738 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

536 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

547 Listeners

Swole Radio by Bill Wong MD

Swole Radio

24 Listeners

Think BIG Bodybuilding by Think BIG Bodybuilding Media

Think BIG Bodybuilding

212 Listeners

Cutler Cast by cutlercast

Cutler Cast

144 Listeners

The Improvement Season Podcast by Revive Stronger

The Improvement Season Podcast

9 Listeners

Iron Culture presented by MASS by MASS Research Review

Iron Culture presented by MASS

46 Listeners