Welcome back for episode 92 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- Why you shouldn't eat below your BMR, and BMR and RMR explained

- How much weight should you aim to gain post-show?

- Tips for good sleep hygiene

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 15% off links:

vpa.fit/tyarra

vpa.fit/jack

Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en