Full-Time Yoga Teacher

92: Intentional Sequencing for Vinyasa Yoga Mini-Series with Karen: Preparing & Unraveling the Body (Part. 1)


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In this first episode of our mini-series on Intelligent Sequencing, Reika sits down with Karen to explore what it really means to design a thoughtful yoga class. They unpack the concept of sequencing as the “why” behind each pose, and how teachers can intentionally prepare and unravel the body throughout a practice. From the role of vinyasa krama in building toward peak poses to the importance of a complete cool down, this conversation highlights how sequencing can transform a student’s experience. Whether you’re a yoga teacher looking to refine your craft or a student curious about what goes into a well-designed class, this episode will give you insight into the art and purpose of intentional sequencing.


Upcoming Workshop:

Intelligent Sequencing for Yoga Teachers

October 25th, Saturday 2-4 pm PST

In-person @Long Beach & Livestreamed


Connect with Karen:

Instagram: ⁠⁠⁠@sodiumsoul⁠⁠


Connect with Reika:

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Reika's website: ⁠⁠⁠⁠⁠⁠www.reikayoga.com⁠

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Full-Time Yoga TeacherBy reika_alexi

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