Is your desk job more dangerous than smoking? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens break down the overlooked risks of sitting too much and why regular workouts can’t fully offset the damage of a sedentary lifestyle. They reveal the shocking data on mortality, the misconceptions around what health really looks like, and practical ways to integrate movement into your day without adding hours to your schedule. This conversation is a wake-up call for anyone who thinks being active only in the gym is enough.

Chapters

(00:00) Introduction

(01:21) Desk Jobs vs Smoking, Which Is Worse?

(03:21) How Prolonged Sitting Increases Mortality Risk

(05:27) Why Society Normalizes Sedentary Behavior

(08:51) Gym Time Can’t Erase a Sedentary Lifestyle

(13:37) Practical Strategies to Reduce Sitting Time

(17:40) The Power of Walking Pads, Stairs, and Small Habits

(22:31) How Movement Improves Health and Productivity

What’s one small change you’ve made to fight the dangers of sitting? Share your answer in the comments.

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