Trigger warning// eating disorders and binge eating.

We chat to nutritionist Isa Robinson this week, who specialised in eating disorders, all about our connection to food. We chat about the clean eating movement, intuitive eating and the hold that diet culture has on us from a young age.

Beat Eating Disorder Charity:

https://www.beateatingdisorders.org.uk/

You can send in your Train Happy moments to our whatsapp on 07599927537

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