Becoming Ronin

#92 SWIS 2023 Lessons in Assessment, Hypertrophy Training & Low Back Pain


Listen Later

Subscribe to Our Youtube!

https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

Overview:

We're back from this years Elite FTS SWIS Symposium, an international fitness, health and rehab expo where leaders in industry come together and present on their findings, methods, and advice.

In today's episode we begin with our trip to Ohio and talk about our private Jiu Jitsu lesson with high level black belt,Scott Burr. After Jiu Jitsu we stopped by Elite FTS so Smitty could hop on Dave Tate's Table Talk podcast.

We give a quick story of how we almost get kicked out of the hotel, then dive right into the lessons learned about neck injuries, vestibular resets and assessments, the six principles of exercise selection for hypertrophy, and Stuary McGill's last in person presentation.

There is a TON of wisdom in this podcast for trainers, coaches, clinicians, chiropractors, or lifters. We hope you get as much as we did out of it!

Timestamps:

[0:00] Intro

[3:17] Private Jiu Jitsu Lesson

[14:07] Getting Kicked Out Of The Hotel

[17:54] Table Talk

[21:01] Dr. Andrew Lock and Injuries

[29:37] Kassem Hansesn and Exercise Selection for Hypertrophy

[43:34] Assessment Panel

[1:03:15] Stuart McGill - Lumbar Spine Injury Mechanics

SPONSORS:

Jocko Fuel

https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

FOLLOW US

Instagram

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

Instagram

(OB) https://www.instagram.com/oberther/

www.infinityithaca.com

(Smitty) https://www.instagram.com/smittydiesel/

www.dieselsc.com

...more
View all episodesView all episodes
Download on the App Store

Becoming RoninBy Jim Smith, Brian Oberther

  • 5
  • 5
  • 5
  • 5
  • 5

5

74 ratings


More shows like Becoming Ronin

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

229,562 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,879 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,667 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,162 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,426 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,263 Listeners

Vigor Life Podcast by Vigor Life Podcast

Vigor Life Podcast

193 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,299 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,041 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

533 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,300 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,286 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

17,150 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,132 Listeners

The Dr. Layne Norton Podcast by Layne Norton

The Dr. Layne Norton Podcast

299 Listeners