You’ve made the decision to have weight loss surgery and now you find out you need to follow the liver shrinking diet first. Let’s reduce your stress by talking about what the Liver Shrinking diet is and why you may need it.

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You’ve made a huge decision. You’re going to have bariatric surgery. Then you find out it’s not quite that simple. There are numerous steps needed prior to the surgery itself. One of those steps may be to follow the Liver Shrinking or Liver Reduction diet. What the heck is this all about?

In this episode we'll cover:

What Non-Alcoholic Fatty Liver Disease (NAFLD) is and why it may be important for your surgery

How the liver shrinking diet works

The three options for the diet

Number of calories per day along with water

What to do if you have diabetes and/or high blood pressure

What about constipation on the diet?