In this Q&A, we dive into a wide variety of topics -- covering far more than just fitness and nutrition! You're going to get a lot of value in this episode, learning things from gym-lessons for parents-to-teach-kids and practical strategies for dealing with anxiety, all the way to exactly how to periodize your diet from a fat loss phase into a muscle growth phase. This episode is multifaceted and will teach you more than you expect, so listen in and get ready to take notes!

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🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

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Timestamps:

(0:55) - What was the biggest “pivot moment” in your life? Thank you for all that you do for the TCM community!

(12:30) - What is one thing that you can share with Blakely for all the years you have been inside the gym?

(16:20) - Should you maximize your calories with a reverse diet before going into a gaining phase?

(24:05) - You have mentioned having to deal with Anxiety. What helps you keep it in check?

(34:55) - Do you personally take a full day off of weights and cardio?

(39:10) - What if someone is under-eating, yet wants to lose body fat? Their calories are already so low, what would you do with them?

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)

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📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

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🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

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📲CONNECT WITH US:

IG -https://www.instagram.com/codymcbroom

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OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq