Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. 

In this episode:

• The Health Habit by Dr Amantha Imber
• Changing the conversation on health
• Sleep and Monday morning jetlag
• Achievable nutrition habits 
• The 4 main barriers standing in the way of change
• Science-backed plan to change your health. 

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