Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.

To learn more from Joe DeFranco, check out his podcast ⁠The Industrial Strength Show⁠ and follow him on instagram ⁠@degranfosgym⁠

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Timestamps:

(2:20) - Joe Defranco's Background and Come-Up

(13:10) - How To Train Someone With Specific Injuries

(30:45) - Importance Of Exercise Sequencing

(48:00) - Activation and Priming Muscles

(53:00) - Importance of Volume vs Intensity

(1:02:30) - Where you can find Joe and all of his content

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