Choose Hard with Cody McBroom

#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)


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As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself!

So tune in and learn Cody’s top 8 strategies for maximizing fat loss, taken directly from his own contest prep, so that you can both speed results up AND achieve them far easier than before. Here’s a preview into the top 8:

  1. Mindset and Mental Preparation.

  • A Solidified Meal Plan.

  • Specific Periodization Aligned With Goal Timeline.

  • Intelligently Increased Cardio and Step Count.

  • Removing or Limiting Alcohol.

  • Keeping Weekends The Same As Weekdays.

  • Silly Hacks To Improve Consistency.

  • Keeping Training FUN.

  • Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

    —-


    🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

    📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

    👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)

    🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

    💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

    💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

    📲CONNECT WITH US:


    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – [email protected]

    OTHER PODCASTS WITH CODY YOU’LL ENJOY:

    Cody McBroom on Jordan Syatt’s Mini-Podcast 

    Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

    Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

    Cody McBroom on Barbell Shrugged

    Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

    Cody McBroom on OPEX Fitness: Back Room Talk

    All Things Nutrition Coaching: https://apple.co/3PEkVcq

    Cody McBroom on The Key Nutrition Podcast

    The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

    How To Get The Most Out of Your Workouts:

    ...more
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    Choose Hard with Cody McBroomBy Cody McBroom

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