Which supplements are a waste of money? Which ones aren't? Are there supplements we should all be taking? How do you decide what to take? We're breaking it all down today.

As I shared on the episode, what I take is not what you should take. Your choices should be based on your goals and needs.

In today's episode, we not only break down my concerns and frustrations about the industry but also how you should make your supplement choices.

I shared why I take what I take and here are some of the things I talked about:

Probiotics

Adaptogen Blend

Liposomal vitamin C

CoQ10

Relief+

Omega 3

Vitamin D