If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout!

While you move, you'll hear:

• What anxiety is trying to tell us
• Feeling versus being anxious
• Why moving your body is one of the best ways to fight anxiety

Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body.

Helpful Links from the show:

• Join us for the Move in Love Challenge
• Become a Donor 
• Today's playlist #928
• Huberman Lab Podcast on Learning
• The Brain's Way of Healing

Get connected: revelationwellness.org | Instagram | YouTube

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