Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future.

Here are a few tips for being mindful of life balance:

Practice gratitude

• Keep a gratitude journal
• Create a gratitude jar
• Read 365 Thank Yous (John Kralik)

Become more aware of your needs

• Listen to what your body needs
• Take care of your mental health
• Practice self-care
• Engage in different life areas

If you would like to support The Mindful Kind, please head to www.rachaelkable.com and follow the link to donate!

I hope you have a wonderful week, Mindful Kind.