What is coconut sugar? Is it bariatric friendly? A better choice than honey or maple syrup? Bottom line, is it good for you or just big BS?

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Did you know that added sugars are basically empty calories with zero nutritional value? They're often added to food as flavor enhancers and preservatives under many different names. Their carbohydrate- dense nature makes them a trigger for dumping syndrome. Use these three tips to crack down on added sugars in your food.

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In this episode, I'll cover:

• What coconut sugar is and where it comes from
• How it's made
• The nutrition info for 1 teaspoon of coconut sugar
• Glycemic index
• Amount of fructose compared to table sugar

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