Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES! You can send in your Train Happy moments to our whatsapp on 07599927537 You can find Bethany on twitter @bethanyrutter ------- A Create Podcast <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES! You can send in your Train Happy moments to our whatsapp on 07599927537 You can find Bethany on twitter @bethanyrutter ------- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES! You can send in your Train Happy moments to our whatsapp on 07599927537 You can find Bethany on twitter @bethanyrutter ------- A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

93. Finding Confidence in Exercise with Bethany Rutter

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share 93. Finding Confidence in Exercise with Bethany Rutter

Sign up to save your podcasts

93. Finding Confidence in Exercise with Bethany Rutter

93. Finding Confidence in Exercise with Bethany Rutter

More shows like Train Happy Podcast

The Emma Guns Show

Happy Mum Happy Baby

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

ESGfitness

Outspoken Beauty

The Wellness Scoop

Food For Thought

Just As Well, The Women's Health Podcast

The Mid•Point with Gabby Logan

Sober Awkward

Mum's The Word! With Georgia Jones & Kelsey Parker

Great Company with Jamie Laing

Begin Again with Davina McCall

We Need To Talk with Paul C. Brunson